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      <title>Ambassador Blog List</title>
      <description>Getting ambassador list from the website http://beinvolved.com.au</description>
      <link>http://pipes.yahoo.com/pipes/pipe.info?_id=3c3a37d6a5b5ceee8c610cf33fe541f0</link>
      <pubDate>Mon, 15 Mar 2010 07:31:25 -0700</pubDate>
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      <item>
         <title>Twitter Updates for 2010-03-15</title>
         <link>http://matrogers.beinvolved.com.au/2010/03/15/twitter-updates-for-2010-03-15/</link>
         <description>Check this out.. Bail&amp;#8217;s chin!! He&amp;#8217;s getting prettier and prettier.. http://moby.to/kuw581 #
The doc hard at it.. Have bails looking a treat in no time.. http://moby.to/iu66ig #
How&amp;#8217;d souths go? #
Thanks for souths score tweeps #
Well nt our best but showed good character. I dont think we eva felt we should of lost today which [...]</description>
         <guid isPermaLink="false">http://matrogers.beinvolved.com.au/2010/03/15/twitter-updates-for-2010-03-15/</guid>
         <pubDate>Sun, 14 Mar 2010 23:00:00 -0700</pubDate>
         <content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Check this out.. Bail&#8217;s chin!! He&#8217;s getting prettier and prettier.. <a rel="nofollow" target="_blank" href="http://moby.to/kuw581">http://moby.to/kuw581</a> <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10457604526">#</a></li>
<li>The doc hard at it.. Have bails looking a treat in no time.. <a rel="nofollow" target="_blank" href="http://moby.to/iu66ig">http://moby.to/iu66ig</a> <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10457806502">#</a></li>
<li>How&#8217;d souths go? <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10458958146">#</a></li>
<li>Thanks for souths score tweeps <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10459032816">#</a></li>
<li>Well nt our best but showed good character. I dont think we eva felt we should of lost today which is a good mindset in trying circumstances <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10463575232">#</a></li>
<li>To all the concerned tweeps, Presto left the sheds under his own steam and feeling ok.. He&#8217;ll be fine.. He&#8217;s a tough lil bugger!! <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10464295811">#</a></li>
<li>How amazing is the world of formula 1&#8230; And that track in Bahrain!! <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10469833652">#</a></li>
<li>Heading to Ribs n Rumps for lunch with a few of the team.. I&#8217;m pumped. I didn&#8217;t have breakfast in anticipation!! Bring on the full rack!! <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10496165764">#</a></li>
<li>I&#8217;m that excited.. Ribs n Rumps into Max Brennar!! Can u get a better combo.. So stoked. 5 min E.T.A on ribs!! mmmmmm <a rel="nofollow" target="_blank" href="http://twitter.com/mat_rogers6/statuses/10498737757">#</a></li>
</ul>]]></content:encoded>
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      <item>
         <title>Clipsal 500 cool down.</title>
         <link>http://jasonrichards.beinvolved.com.au/2010/03/14/clipsal-500-cool-down/</link>
         <description>Nothing beats a ice cool bath at the end of the race. Ended up 9th which I wasn&amp;#8217;t happy with given we had top 5 speed. Safety car ruined our race a bit. Sent via BlackBerry on the Telstra Next G Network</description>
         <guid isPermaLink="false">http://jasonrichards.beinvolved.com.au/?p=843</guid>
         <pubDate>Sat, 13 Mar 2010 23:31:06 -0800</pubDate>
         <content:encoded><![CDATA[<p>Nothing beats a ice cool bath at the end of the race. Ended up 9th which I wasn&#8217;t happy with given we had top 5 speed. Safety car ruined our race a bit.</p>
<p> </p>
<p>Sent via BlackBerry on the Telstra Next G Network<img class="alignleft size-medium wp-image-851" title="img00169-20100314-1653" src="http://jasonrichards.beinvolved.com.au/files/2010/03/img00169-20100314-1653-249x186.jpg" alt="img00169-20100314-1653" width="249" height="186"/></p>]]></content:encoded>
         <category>Featured</category>
      </item>
      <item>
         <title>Twitter Updates for 2010-03-14</title>
         <link>http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</link>
         <description>Go the titans! Yeeew! #
Just witnessed the most extreme case of car park rage! A woman going berserk at another and kicking her car for stealing her park. So funny! #</description>
         <guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</guid>
         <pubDate>Sat, 13 Mar 2010 22:00:00 -0800</pubDate>
         <content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Go the titans! Yeeew! <a rel="nofollow" target="_blank" href="http://twitter.com/Zane_Holmes/statuses/10449263946">#</a></li>
<li>Just witnessed the most extreme case of car park rage! A woman going berserk at another and kicking her car for stealing her park. So funny! <a rel="nofollow" target="_blank" href="http://twitter.com/Zane_Holmes/statuses/10450396322">#</a></li>
</ul>]]></content:encoded>
      </item>
      <item>
         <title>Twitter Updates for 2010-03-14</title>
         <link>http://themcclymonts.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</link>
         <description>on a high from the gig at Albury! off to shepparton tomorrow #
early afternoon gig in Shepparton #</description>
         <guid isPermaLink="false">http://themcclymonts.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</guid>
         <pubDate>Sat, 13 Mar 2010 22:00:00 -0800</pubDate>
         <content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>on a high from the gig at Albury! off to shepparton tomorrow <a rel="nofollow" target="_blank" href="http://twitter.com/themcclymontsau/statuses/10419781204">#</a></li>
<li>early afternoon gig in Shepparton <a rel="nofollow" target="_blank" href="http://twitter.com/themcclymontsau/statuses/10447714313">#</a></li>
</ul>]]></content:encoded>
         <category>Featured</category>
      </item>
      <item>
         <title>Bendigo highlights</title>
         <link>http://duncanarmstrong.beinvolved.com.au/2010/03/13/bendigo-highlights/</link>
         <description>What about the size of the Cathedral in downtown Bendigo? Do yourself a favour and check it out, you won&amp;#8217;t be disappointed. Sent via BlackBerry on the Telstra Next G Network</description>
         <guid isPermaLink="false">http://duncanarmstrong.beinvolved.com.au/?p=292</guid>
         <pubDate>Sat, 13 Mar 2010 20:48:41 -0800</pubDate>
         <content:encoded><![CDATA[<p>What about the size of the Cathedral in downtown Bendigo? Do yourself a favour and check it out, you won&#8217;t be disappointed.</p>
<p> </p>
<p>Sent via BlackBerry on the Telstra Next G Network<img class="alignleft size-medium wp-image-305" title="img00527-20100313-0703" src="http://duncanarmstrong.beinvolved.com.au/files/2010/03/img00527-20100313-0703-250x187.jpg" alt="img00527-20100313-0703" width="250" height="187"/></p>]]></content:encoded>
         <category>Featured</category>
      </item>
      <item>
         <title>Visit to Aschem Girls Private School</title>
         <link>http://eamonsullivan.beinvolved.com.au/2010/03/11/visit-to-aschem-girls-private-school/</link>
         <description>Here is a pic from a trip I did to Aschem girls private school.
Was a short visit during their lunch break just to give them a bit of insight into how I approach a swim meet. Also to try and give them a bit of a rev up for the meet they are racing on [...]</description>
         <guid isPermaLink="false">http://eamonsullivan.beinvolved.com.au/?p=24</guid>
         <pubDate>Thu, 11 Mar 2010 03:23:01 -0800</pubDate>
         <content:encoded><![CDATA[<p>Here is a pic from a trip I did to Aschem girls private school.</p>
<p>Was a short visit during their lunch break just to give them a bit of insight into how I approach a swim meet. Also to try and give them a bit of a rev up for the meet they are racing on Friday night!</p>
<p>They were a great group of girls, with some great questions too. Some of the questions included - &#8220;Did you make a conscious desicion to be a swimmer?&#8221; &#8220;How do you motivate yourself every day to give it your all?&#8221;</p>
<p>Its great to meet up and coming young swimmers with the passion and the right questions about what it takes to get to the elite level.</p>
<p>I hope the girls swim well Friday night! Good Luck!!</p>
<p> <img src="http://eamonsullivan.beinvolved.com.au/wp-photos/eamonsullivan/thumb.20100312-002207-1.jpg" alt="Eamon Images 008.jpg" title="Eamon Images 008.jpg" style="border:none;" class="postie-image"/></p>]]></content:encoded>
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      <item>
         <title>here we go for the catch up–</title>
         <link>http://dalethomas.beinvolved.com.au/2010/03/10/here-we-go-for-the-catch-up/</link>
         <description>ok firstly i&amp;#8217;d just like to say a quick sorry for the lack of posts lately, i&amp;#8217;ve been sorting out my new internet phone and all that jazz which i&amp;#8217;m not very good at but fingers crossed it is all sweet now&amp;#8211; since i blogged last a bit has been happening&amp;#8211; we went to alice springs and [...]</description>
         <guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=159</guid>
         <pubDate>Wed, 10 Mar 2010 18:07:51 -0800</pubDate>
         <content:encoded><![CDATA[<p>ok firstly i&#8217;d just like to say a quick sorry for the lack of posts lately, i&#8217;ve been sorting out my new internet phone and all that jazz which i&#8217;m not very good at but fingers crossed it is all sweet now&#8211;</p>
<p> </p>
<p>since i blogged last a bit has been happening&#8211;</p>
<p> </p>
<p>we went to alice springs and as expected there was flash flooding, it was the most outrageous conditions i have ever played in- in spots on the ground it would have been 15-20cm deep in water&#8211; however we got a good win against adelaide up there which was pleasing&#8211;</p>
<p> </p>
<p>i was then given last week off with a few of the other boys, which was nice. However we got absolutely flogged everyday at training, all we didn&#8217;t do was play, but we&#8217;re all feeling fresh now&#8211;</p>
<p> </p>
<p>this week we have a game against port in mt gambier on saturday, looking forward to getting back out there&#8211;</p>
<p> </p>
<p>oh and what about the storm last weekend- crikey my car got punished with hail and has dents all over it, so annoying now i have to deal with insurance but oh well, fingers crossed everyone is alright and anyone else who got stuff damaged has insurance&#8212;</p>
<p> </p>
<p>go pies</p>]]></content:encoded>
         <category>Featured</category>
      </item>
      <item>
         <title>An achilles strain</title>
         <link>http://heathfrancis.beinvolved.com.au/2010/03/09/an-achilles-strain/</link>
         <description>Well it looks like my poor run of injuries has continued. My left achilles has flaired up and I&amp;#8217;m off the track for a few days. It looks like we&amp;#8217;ve gotten onto the problem early and it should be ok in a few more days. It&amp;#8217;s already been 4 days since I stopped training on [...]</description>
         <guid isPermaLink="false">http://heathfrancis.beinvolved.com.au/?p=150</guid>
         <pubDate>Tue, 09 Mar 2010 03:04:51 -0800</pubDate>
         <content:encoded><![CDATA[<p>Well it looks like my poor run of injuries has continued. My left achilles has flaired up and I&#8217;m off the track for a few days. It looks like we&#8217;ve gotten onto the problem early and it should be ok in a few more days. It&#8217;s already been 4 days since I stopped training on the track and already I&#8217;m feeling a lot better.</p>
<p> </p>
<p>Stay tuned for my first update when i return to the track&#8230; hopefully later this week. I can&#8217;t afford a lot of time off the track as Commonwealth Games selection trials is just over a month away.</p>]]></content:encoded>
         <category>Featured</category>
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      <item>
         <title>Spud race</title>
         <link>http://nathanhindmarsh.beinvolved.com.au/2010/03/09/spud-race/</link>
         <description>Not sure who the winner was, but it&amp;#8217;s his second win on the trot. Sent from my iPhone on the Telstra Next G Network</description>
         <guid isPermaLink="false">http://nathanhindmarsh.beinvolved.com.au/?p=676</guid>
         <pubDate>Tue, 09 Mar 2010 00:34:09 -0800</pubDate>
         <content:encoded><![CDATA[<p>Not sure who the winner was, but it&#8217;s his second win on the trot.</p>
<p> Sent from my iPhone on the Telstra Next G Network</p>
<p>
<p />[See post to watch Flash video]]]></content:encoded>
         <category>Featured</category>
      </item>
      <item>
         <title>busy times!</title>
         <link>http://libbytrickett.beinvolved.com.au/2010/03/08/busy-times/</link>
         <description>Hi everyone, It&amp;#8217;s been a little while I know! It&amp;#8217;s amazing.. I just feel like I&amp;#8217;m getting busier and busier! I have one final assignment to finish up, it has to be done tonight before I pack to go to Abu Dhabi! I was invited to go to the World Laureus Sports awards a little while ago [...]</description>
         <guid isPermaLink="false">http://libbytrickett.beinvolved.com.au/?p=68</guid>
         <pubDate>Sun, 07 Mar 2010 16:50:18 -0800</pubDate>
         <content:encoded><![CDATA[<p>Hi everyone,</p>
<p> </p>
<p>It&#8217;s been a little while I know! It&#8217;s amazing.. I just feel like I&#8217;m getting busier and busier! I have one final assignment to finish up, it has to be done tonight before I pack to go to Abu Dhabi!</p>
<p> </p>
<p>I was invited to go to the World Laureus Sports awards a little while ago and I absolutely jumped at the chance to go. I was actually nominated for this award in 2007 but due to training and competition schedules was unable to attend, so the opportunity to get along to what is considered to be the Oscars of the Sporting world is just wonderful and I am so excited!</p>
<p> </p>
<p>I&#8217;m really hoping to meet Roger Federer and get lots of pictures with some of the most well known and successful athletes in the world! What an amazing experience!</p>
<p> </p>
<p>When I get home I will be heading straight to Sydney Olympic Park for the Telstra Australian Swimming Championships being held from the 16th - 21st of March, which are the Swimming trials for Commonwealth Games. I&#8217;ll be involved with some of the stuff on pool deck and maybe a little bit of commentary, but whatever I get to do I&#8217;m just so glad that I&#8217;ll still be involved in the sport that I love! Make sure you all head along because there will be some great racing! Or catch it live on One!</p>
<p> </p>
<p>I hope everyone is having a great year so far. It blows me away that it&#8217;s March already! So much happening!</p>
<p> </p>
<p>Talk soon,</p>
<p>Libby :o)</p>]]></content:encoded>
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